Strength & Health Year 1963 Magazine Back Issues

Features
World champions story and photos
Mathematical formula for bigger muscles
Mike Ferraro
Varieties of deadlifting

Features
Fight overweight the natural way
Mr. Universe photo report
Dr. Craig Whitehead
Is your protein intake adequate

Features
How to keep a trim waist
Sen. Thurmond's fitness system
Barbells on campus: San Jose State
Guy Mierczuk

Features
Weight training for the scuba diver
Al Souza
Listen to do it right
From sickness to musclarity

Features
"Bulking" advice for body builders
How to chase muscle soreness
Karate Kata
Leroy Saba

Features
How the Russian champions train
Is the full squat really dangerous?
When strongmen come to grips
Tom Sansone

Features
Pat Casey- world's best bench presser
Physical fitness is good business
'63 summer training special, featuring- outdoor exercise
Mr. America's summer schedule

Features
Isometric training for bodybuilders
Fitness means fun in sun city's "active retirement"
Exercise-how much is enough?
Don Howorth

Features
Stan Musial- keeps fit year 'round
Grimek's hints on power training
Pan Am games lifting report
Bill Golumbick

Features
'63 Mr. America & U.S. National championships reports & pix
Weights + F.I.C. for football
Body mechanics & good posture
Jack LaLanne television's Mr. Fitness

Features
Meet Mr. America
Let's take a look at Chinese boxing
The one best exercise
Sailor art Thomas- Rasslin's Mr. Muscles

Features
Isometrics in the home
Are big muscles really necessary?
Mr. America says- 'train for symmetry'
Handbalancing, stunts for fun and fitness