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Book Categories |
Introduction | 1 | |
1. | From the Ground Up | 4 |
The Founding of Carmichael Training Systems | 10 | |
How to Use This Book | 14 | |
The CTS Pyramid of Success | 15 | |
2. | Foundation for Success: Your Mental Preparation for Achievement | 23 |
The Six Misconceptions of Mental Training | 24 | |
Fine-Tune Your Mental Fitness | 26 | |
Confidence: The Most Important Mental Skill | 27 | |
Goal-Setting | 30 | |
Dream Goals | 34 | |
Confidence-Building Goals | 36 | |
Action Goals | 38 | |
Imagery/Visualization | 40 | |
Stress Management | 45 | |
3. | On the Road: Building Your Foundation of Success | 50 |
Exercise Physiology Basics | 51 | |
The Organization of Training | 54 | |
The Five Principles of Training | 55 | |
The Five Workout Components | 61 | |
Periodization | 66 | |
About the Periods | 72 | |
There Is No Off-Season | 81 | |
4. | Tools of Training | 82 |
Performance/Fitness Testing | 83 | |
The CTS Field Test | 84 | |
How to Train with Heart Rate | 88 | |
How to Train with Power | 92 | |
CTS Workouts | 94 | |
Flexibility | 113 | |
Recovery | 115 | |
5. | Going the Extra Mile | 120 |
Resistance Training | 120 | |
Training Indoors | 130 | |
The Next Tool in Endurance Training: Altitude Training to Improve Performance | 134 | |
Training Blocks | 138 | |
Foundation Period Training Examples | 140 | |
6. | Reinforcing Your Training Program | 142 |
The Art of Group Riding | 143 | |
Handling Skills: Your Bike as an Extension of Your Body | 150 | |
Handling Road Conditions | 160 | |
Cycling Position | 163 | |
The Right Clothes for All Conditions | 183 | |
Tailoring Your Training to Races | 187 | |
Preparation Period Training Examples | 193 | |
7. | A Champion's Nutrition Plan | 196 |
Performance Nutrition vs. Basic Nutrition | 196 | |
Quality Fuel = Quality Workouts | 198 | |
Nutrition Before Training/Competition | 211 | |
Nutrition During Training/Competition | 213 | |
Nutrition After Training/Competition | 214 | |
Carbo Loading: Traditional | 217 | |
Dietary Supplements (Non-Food) | 219 | |
8. | Putting It All Together | 229 |
Field Test to Confirm Progress | 231 | |
Confidence-Building Activities | 232 | |
Using Training Diaries to Track Progress | 233 | |
Using Your Training Diary | 236 | |
Overreaching vs. Overtraining | 237 | |
Avoiding Overtraining | 242 | |
The Role of a Coach | 244 | |
The Keys to a Successful Specialization Period | 246 | |
Specialization Period Training Examples | 247 | |
9. | Peaking: One More Step to Go | 250 |
Training in the Peaking Process | 253 | |
Nutritional Considerations | 255 | |
The Psychology of Peaking | 258 | |
Illness, Injuries, Burnout | 259 | |
Wrapping Up the Peaking Process | 266 | |
Peaking Process Training Examples | 267 | |
10. | The 100% Ready Athlete | 270 |
The Character of the 100% Ready Athlete | 270 | |
Competing as the 100% Ready Athlete | 275 | |
You Can't Win If You Don't Sprint | 278 | |
Finish It Off Right | 285 | |
Nutritional Considerations for the 100% Ready Athlete | 286 | |
Equipment Check | 290 | |
The Feed Zone | 293 | |
Competitive Envy | 295 | |
How Long Can You Remain 100% Ready? | 296 | |
11. | After the Peak | 300 |
Coping with Success | 302 | |
Learning from One Race to the Next | 305 | |
Sports Psychology Worksheets | 308 | |
Acknowledgments | 321 |
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Add The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach, Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all ab, The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach to the inventory that you are selling on WonderClubX
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Add The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach, Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all ab, The Ultimate Ride: Get Fit, Get Fast, and Start Winning with The World's Top Cycling Coach to your collection on WonderClub |