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Foreword | ||
Acknowledgments | ||
Introduction: Do You Need Internal Cleansing? | ||
Pt. I | Needs and Remedies - an Overview | 1 |
1 | Four Kinds of Stress | 3 |
2 | How the Body Processes Food and Toxins | 15 |
3 | Natural Elements of a Clean Bowel | 39 |
Pt. II | Toxins in Our Food and Environment | 57 |
4 | Toxins in Food: The Effect of Diet on Toxic Buildup in the Body | 59 |
5 | Household and Other Personal Toxins | 79 |
6 | Environmental Toxins | 99 |
Pt. III | Internal Cleansing | 115 |
7 | Dietary Fiber for Good Health | 117 |
8 | The Basics of Internal Cleansing | 127 |
9 | An Herb and Fiber Cleansing Program | 145 |
10 | Therapeutic Food Powders for Cleansing | 175 |
11 | Cleansing the Liver and the Lymph System | 185 |
12 | Maintaining Healthier Bowels | 193 |
Pt. IV | Stay Clean and Enjoy Vibrant Good Health | 199 |
13 | Diet and Recipes That Complement Cleansing | 201 |
14 | Supplements to Support Cleansing | 249 |
15 | Practices That Complement Cleansing | 261 |
Conclusion | 287 | |
App. 1: Resources and Products | 291 | |
App. 2 | Infant Care | 307 |
App. 3 | Essential Fatty Acids and Omega-3 Supplements | 317 |
App. 4 | Tests and Self-Exams | 323 |
Notes | 331 | |
Bibliography | 337 | |
Index | 339 |
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