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Book Categories |
Foreword | xi | |
How to Use This Book: A Program for Life | xv | |
Yoga and Meditation Directory | xvii | |
Introduction | 1 | |
The First Trimester | 13 | |
The First Step of the Journey | 15 | |
Pregnancy as a Living Prayer | 22 | |
Bountiful, Beautiful, Blissful | 28 | |
The Emotional Abyss | 32 | |
Morning Sickness | 36 | |
The Importance of Breath | 39 | |
Healing Old Wounds | 42 | |
Remembering Your Own Birth | 47 | |
Creating a Neutral Mind | 52 | |
Cultivating Patience | 56 | |
Appreciating Your Partner | 59 | |
Creating a Positive Picture of Pregnancy and Birth | 62 | |
Considerations for How and Where to Birth | 65 | |
The Second Trimester | 69 | |
A Soul Arrives | 71 | |
Nourish Yourself | 75 | |
Believe in Miracles | 82 | |
Revel in the Joy | 86 | |
Your Most Important Job | 90 | |
Squatting for Strength | 94 | |
The Power of Touch | 98 | |
Making a Healthy Environment | 101 | |
Intimacy and Your Partner | 104 | |
Reconsidering How You Will Deliver | 106 | |
Birthing at Home | 113 | |
Born at the Hospital | 121 | |
Birth by C-Section | 127 | |
Things to Consider About Epidurals | 133 | |
Water Birth | 138 | |
Strengthening Your Soul | 140 | |
Learning from Your Dreams | 144 | |
The Third Trimester | 149 | |
Time to Surrender | 151 | |
The Art of (Not) Sleeping | 155 | |
Trusting Your Partner | 158 | |
Redefine the Idea of Pain | 162 | |
Pregnant Pause: Waiting for the Birth | 166 | |
Birth... | 171 | |
What Laboring Women Need | 173 | |
Who Attends the Birth? | 176 | |
Labor | 180 | |
The Secret of Mothering | 184 | |
Moving Through Fear | 185 | |
...And Beyond | 189 | |
Baby in Your Arms | 191 | |
Advice and Options on Nursing Your Baby | 196 | |
Including Your Community: Forty-Day Celebration | 202 | |
Establishing New Roles and Traditions | 207 | |
The Family Bed | 211 | |
Time Enough: The Transition of the Family | 216 | |
The Infinite Horizon of a Mother's Love | 220 | |
Final Thoughts: A New World | 222 | |
Glossary of Yogic Terms | 227 | |
Inspired Resources | 229 | |
Acknowledgments | 232 |
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Add Bountiful, Beautiful, Blissful : Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical pra, Bountiful, Beautiful, Blissful : Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation to the inventory that you are selling on WonderClubX
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Add Bountiful, Beautiful, Blissful : Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical pra, Bountiful, Beautiful, Blissful : Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation to your collection on WonderClub |