Men's Health June 2009 Magazine

FITNESS
40 SUPERCHARGED SPEED
Scientists have discovered the secret to quickness. Now slay your personal best
42 LOOK YOUR BEST NOW!
One move for Hulk-size muscles
48 GREAT ABS MADE EASY
Have 15 minutes? Then we have your home workout for a beach-ready body
92 NEW MUSCLE IN MINUTES
The body-changing workout anyone can do, anyplace—starting now
BY JUAN CARLOS SANTANA
102 STAY OFF THE SIDELINES
The ancient way to prevent pain naturally
BY CHRISTOPHER McDOUGALL
126 THE BIG PIG ADVENTURE
One man. One hog. One hell of a gastronomic journey
BY MATT GOULDING
SPECIAL SECTION
118 EAT LIKE A MAN
Fill up, slim down, win the girl—and find out why it's a great time to be hungry
By the Editors
136 BANISH TAKEOUT!
Free your tastebuds from fast food with these master-chef techniques
By Paul Kite
138 RED-HOT SEX SECRETS
The link between sex and food is closer than you thought. Satisfy her cravings and she'll have no choice but to stay for breakfast
By Matt Bean
144 MY TOP RESTAURANTS
If you don't eat at these places before you die, you haven't lived
By Anthony Bourdain
146 SOY'S DARK SECRE
How the so-called superfood might be endangering your manhood
By Jim Thornton
THE 125 BEST FOODS FOR MEN
Whip your grocery list into shape—and your physique will follow
GUY KNOWLEDGE
62 JIMMY THE  BARTENDER
My saunced boss promised me big thing. Can I hold him to it?
66 DRIVE HER AMBITION
Danica Patrick's father inspired her competitive focus. What will your daughter learn from you?
68 MONEY: THE NEW RULES
Avoid a personal financial crisis with this simple strategy
70 LOOK BETTER INSTANTLY
Learn the politics of presidential style
84 TALK TO YOUR DAD
Without him, you'd be half the man you are today. Tell the guy before it's too late
BY MATT BEAN
112 LIVE YOUR DREAM LIFE
Ewan McGregor delivers no-bull advice on balancing work and play
BY DAVID HOCHMAN
SEX & RELATIONSHIPS
34 DECODE HER KINKY PAST
And you may have a happier future together
100 WOMEN: THE NEW RULES
Women want it all. We'll show you how to deliver her dream
BY KYLE WESTERN NUTRITION
36 EAT MEAT!
Enjoy that steak: Science says beef isn't bad for you
38 EAT YOUR WAY SKINNY
Despise your diet? Try this hunger-satisfying trick
54 FLAT-BELLY FOODS MADE FAST
We've discovered the ultimate muscle-building meal
56 LOSE YOUR GUT FOR GOOD!
Learn blubber-melting secrets from these guys
58 GRILL A BETTER FEAST
A killer meal in less time than it takes to drive to a Mickey D's
60 MELT AWAY POUNDS!
Slim down fast with these simple changes
80 CHANGE YOUR BODY—AND YOUR LIFE
Tyrese Gibson's transformation from soft to ripped
BY JASON FEIFER
HEALTH
32 RECOVER FASTER
This defensive strategy will rocket you back into action
78 MUTATED CITIES!
MetroGrades ranks the nation's most cancerous locales. Where does your metropolis fall?
96 OUTWIT BRAIN DRAIN
This workout could save your sanity. Is your mind tough enough?
BY MATTHEW SOLAN
108 STRIP AWAY STRESS
Lost your job?
Grab this chance to find yourself
BY COLIN McENROE
DEPARTMENTS
16 From the editor
Change the way you eat, change your life
18 Ask the docs
No appointment needed
20 Ask Men's Health
How do I stop obsessing over my portfolio
26 On the Minds of Men
The month's topic: kids these days
30 Tell Men's Health
Readers tell us what they really think
44 The Best Life
The indispensable guide to everything that's important to men
156 The Average Guy ...
and his own little slice of earth