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Introduction 6
Getting the Most Out Of This Book 11
Working Out with a Purpose 11
Swimming Well 11
Correct Practice 12
Focus Points 12
Swimming Often 13
Your Workout Routine 13
When Enough Is Enough 14
Achieving Better Swimming 14
Measuring Progress 15
Valuing the Process 16
Getting Started 17
Workout Terminology 17
Workout Format 20
Summary of Drills 21
Freestyle Drills 21
Backstroke Drills 27
Breaststroke Drills 33
Butterfly Drills 39
Workouts 47
Technique Workouts for Freestyle 47
Technique Workouts for Backstroke 72
Technique Workouts for Breaststroke 101
Technique Workouts for Butterfly 129
Conclusion 159
Credits 160
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Add Techinque Swim Workouts, Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. THE BOOK This is the first book in a 3-book-series called Coach Blythe's Swim , Techinque Swim Workouts to the inventory that you are selling on WonderClubX
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Add Techinque Swim Workouts, Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. THE BOOK This is the first book in a 3-book-series called Coach Blythe's Swim , Techinque Swim Workouts to your collection on WonderClub |