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A clear, easy to read book on the importance of posture or body alignment in maintaining appearance, physical function, and preventing muscle and joint pain and disability particularly as we grow older. Book inlcudes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment.
About the Author:
Paul D'Arezzo, M.D. is a board-certified emergency physician who combines his extensive medical background with yoga and other disciplines to present a clear case for correcting and maintaining our posture.
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Add Posture Alignment: The Missing Link in Health and Fitness, A clear, easy to read book on the importance of posture or body alignment in maintaining appearance, physical function, and preventing muscle and joint pain and disability particularly as we grow older. Book inlcudes postural self-assessment and over one , Posture Alignment: The Missing Link in Health and Fitness to the inventory that you are selling on WonderClubX
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Add Posture Alignment: The Missing Link in Health and Fitness, A clear, easy to read book on the importance of posture or body alignment in maintaining appearance, physical function, and preventing muscle and joint pain and disability particularly as we grow older. Book inlcudes postural self-assessment and over one , Posture Alignment: The Missing Link in Health and Fitness to your collection on WonderClub |