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Foreword by Todd Martin
Part I: Power Tennis Training Components
Chapter 1. Exercise Principles for Tennis Players
Chapter 2. Warm-Up and Stretching Exercises
Chapter 3. Weight Training and Trunk Exercises
Chapter 4. Plyometric and Medicine Ball Exercises
Chapter 5. Court Drills
Part II: Power Tennis Training Workouts
Chapter 6. Building Blocks Approach to Workouts
Chapter 7. Block 1--Strength Endurance Workout
Chapter 8. Block 2--Strength Workouts
Chapter 9. Block 3--Power Workouts
Appendix: Fitness Testing Worksheet
Exercise Index
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Add Power Tennis Training, Donald Chu, training consultant to the United States Tennis Association and top tennis pros, defines power as speed applied to strength. In Power Tennis Training he shows players at all levels how to put more power into their game. Power Tenn, Power Tennis Training to the inventory that you are selling on WonderClubX
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Add Power Tennis Training, Donald Chu, training consultant to the United States Tennis Association and top tennis pros, defines power as speed applied to strength. In Power Tennis Training he shows players at all levels how to put more power into their game. Power Tenn, Power Tennis Training to your collection on WonderClub |