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Chapter 1. Swimming Fitness Tests
Chapter 2. Tailoring Training for Strokes and Events
Chapter 3. Warming Up and Cooling Down
Chapter 4. Increasing Endurance
Chapter 5. Building Core Strength
Chapter 6. Developing Power
Chapter 7. Enhancing Flexibility
Chapter 8. Putting the Season Together
Chapter 9. Fitness Games for Swimmers
Chapter 10. Preventing, Coping With, and Returning From Injury
Chapter 11. Nutrition and Hydration for Competitive Swimmers
Chapter 12. Year-Round Sample Programs
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Stephen Rice
reviewed Complete Conditioning for Swimming on May 23, 2019 Complete Conditioning for Swimming
The swimming 101 for swimmers who want to either perform better or become healthier by finishing water training, dry land training and gaining nutrition scientifically, good reference. However, for the swimming enthusiasts, enjoyment is the most critical reason to keep in good exercise adherence.
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Add Complete Conditioning for Swimming, From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to e, Complete Conditioning for Swimming to the inventory that you are selling on WonderClubX
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Add Complete Conditioning for Swimming, From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to e, Complete Conditioning for Swimming to your collection on WonderClub |
