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Book Categories |
Foreword | ||
Acknowledgments | ||
Introduction: Train to Be a Champion | ||
Ch. 1 | Volleyball Performance Factors | 1 |
Ch. 2 | Flexibility Training | 15 |
Ch. 3 | Core Stability and Power | 39 |
Ch. 4 | Strength and Explosiveness | 55 |
Ch. 5 | Honing Agility and Quickness | 81 |
Ch. 6 | Court Drills | 89 |
Ch. 7 | Year-Round Conditioning | 129 |
Ch. 8 | Nutritional Support for Training and Performance | 195 |
About the Authors | 203 |
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Add Complete Conditioning for Volleyball, Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use! Complete Conditioning for Volleyball—written by the Bruins' legendary coach, Al Scates, and St. Louis University's strength and conditioning coordin, Complete Conditioning for Volleyball to the inventory that you are selling on WonderClubX
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Add Complete Conditioning for Volleyball, Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use! Complete Conditioning for Volleyball—written by the Bruins' legendary coach, Al Scates, and St. Louis University's strength and conditioning coordin, Complete Conditioning for Volleyball to your collection on WonderClub |