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Part I The Best Health Care 101 1
1 Step into My Office 3
2 How to Make Your Visit to the Doctor Work for You 9
3 If You Have to Go to the Hospital 24
4 What You Should Do to Take Good Care of Yourself 35
Part II What to Do About How Your Body Is Changing 53
5 The Hormones That Make Us Uniquely Female 55
6 Your OB-GYN 93
7 Breast Health 114
8 Know Your Own Heart 131
9 Taking Care of Your Bones and Muscles 194
10 You and Your Gut: Understanding the Gastrointestinal Tract 213
11 The Endocrine System and Your Health 246
12 The Mind-Body Connection 279
13 Complementary and Alternative Medicine 293
14 Plastic Surgery 310
15 Taking Care of Your Skin 318
Part III The Three Keys to Four-Star Health 335
16 The Woman's Health-Eating Plan 337
17 You Really Do Need to Sleep 361
18 Exercise for Good Health 372
19 A Six-Step Plan for Your Best Health 398
Acknowledgments 407
Notes 409
Glossary 417
Resources 427
Index 429
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