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Preface ix
Acknowledgments x
1 The use of self-management for depression 1
2 Care management of depression: treatment of depression in primary care and the need for a multidisciplinary approach 24
3 Self-assessment instruments for depression 46
4 Self-help: the role of bibliotherapy and computerized psychotherapy in self-management for depression 68
5 Physical exercise as a from of self-management for depression 107
6 Self-management of depression using meditation 138
7 Cultivating social support: the role of peer support in self-management 163
8 Putting it all together: applying self-management for depression in your practice 190
Index 199
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