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Part 1. Self-care: an overview of principles and practices
Self-care: mindset for the new millennium Self-care: preparing for practice Self-care: a framework for action Safe self-care Strategies for promoting self-care
Part 2. Developing good habits
A balanced diet Food for health Spinal health Healthy sleep Exercise Sexual health Mental fitness
Part 3. Changing risky behaviours
Substance abuse Smoking Alcohol Stress Accidents
Part 4. Disease prevention
Reducing personal risk: informed decisions Strokes Ischaemic heart disease Osteoporosis Cancer Obesity
Additional material on Website:
• Self-assessment questionnaires for patients to encourage lifestyle review
• Patient handouts detailing strategies for promoting health behaviours, changing unhealthy habits and minimizing disease risks
• Links to all the Useful Websites mentioned in the text and to other related books and journals
• Get the best from the FREE ACCESS website, www.jamisonhealth.com, by referring to each chapter in the book.
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