Features 6 Pack ABS For Spring! Shoulder & Wrist Pain? Push - Ups Are Pump -Up Workout 8 Steps To Greater Flexibility Interval Circuit For A Fat - Free Physique!
Features Bigger Shoulders Presses Are A Must Shrink Your Waist With Mr. Exercise Alternate Training For Awesome Arms Injury - Free Super Chest Training
Features 9 Exercises For Gladiator ABS Build A Great V-Taper The Puck Stops Here! How Hockey Players Train A Complete Workout For Chest, Shoulder's & Triceps Perfect Form Perfect Body
Features Best Exercises For Washboard ABS 2 Time - Saving Routines Outdoor Training For Abs Calves & Forearms Full Body Supersets For MoreMass Build The Ultimate Upper Body Handstand Push - Ups For A Supreme Physique