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PART ONE. MANAGING YOUR SYMPTOMS
Hot Flashes and Nigh Sweats
Restless Nights and Insomnia
Mood Swings
Forgetfulness and Fuzzy Thinking
Sexual Changes
Menstrual Cycle Changes
PART TWO. MANAGING YOUR WEIGHT
Preventing Weight Gain
PART THREE. PROTECTING YOUR LONG-TERM HEALTH
Reducing Your Risk of Osteoporosis
Reducing Your Risk of Heart Disease
Reducing Your Risk of Breast Cancer
Appendix 1. Leslie's Total Nutrition Plan for the Menopausal Years
Appendix 2. What's a Serving?
Appendix 3. Soy Food Recipes
Appendix 4. A Quick Reference Guide to Vitamins and Minerals
Appendix 5. Resources
Notes
Index
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Add The Ultimate Nutrition Guide for Menopause : Natural Strategies to Stay Healthy, Control Weight, and Feel Great, A survival guide to healthy living indispensable advice for women of all ages. James F. Balch, M.D., coauthor of Prescription for Natural Healing Menopause brings a multitude of changes for women. It's a time when you need to prepare your bod, The Ultimate Nutrition Guide for Menopause : Natural Strategies to Stay Healthy, Control Weight, and Feel Great to the inventory that you are selling on WonderClubX
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Add The Ultimate Nutrition Guide for Menopause : Natural Strategies to Stay Healthy, Control Weight, and Feel Great, A survival guide to healthy living indispensable advice for women of all ages. James F. Balch, M.D., coauthor of Prescription for Natural Healing Menopause brings a multitude of changes for women. It's a time when you need to prepare your bod, The Ultimate Nutrition Guide for Menopause : Natural Strategies to Stay Healthy, Control Weight, and Feel Great to your collection on WonderClub |