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Introduction | ix | |
Part I | The Parable of My Life | |
1. | The Last Supper | 3 |
2. | Weigh Over the Scale | 11 |
3. | Traveling Through Big Sur Country | 25 |
4. | The Black Hole | 43 |
5. | Reeling in the Years | 59 |
6. | From the Windy City to the Big Apple | 75 |
7. | Makeover Day | 85 |
Part II | Dr. Nick's Seven Pillars | |
8. | The Seven Pillars of Weight Loss and Maintenance | 101 |
9. | Pillar I: Change the Way You See Before You Change the Way You Look | 115 |
10. | Pillar II: Slash Your Calories by Eating for the Right Reasons | 133 |
11. | Pillar III: Fill Your Tank with the Right Amount of the Right Foods | 149 |
12. | Pillar IV: Burn Calories Like Never Before | 173 |
13. | Pillar V: Plan a Radical Sabbatical | 195 |
14. | Pillar VI: Don't Travel Alone | 209 |
15. | Pillar VII: Realize That Your Weight-Loss Journey Is for a Lifetime | 219 |
Part III | Side Dishes | |
16. | The First and Last Word in Fast Food | 229 |
17. | Nurture with Love, Not Food | 245 |
18. | Heigh-Ho, Heigh-Ho, It's Under the Knife We Go | 261 |
19. | The Last Course | 277 |
Epilogue | 281 | |
About the Authors | 285 | |
Acknowledgments | 287 | |
Contact Information | 290 | |
Appendix | Nick's Stadium Tour | 291 |
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Add My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too, In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of, My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too to the inventory that you are selling on WonderClubX
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Add My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too, In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of, My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too to your collection on WonderClub |