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Book Categories |
Chapter 1 | Invitation to Personal Learning and Growth | 3 |
Where Am I Now? | 3 | |
Choice and Change | 4 | |
A Model for Personal Growth | 8 | |
Are You an Active Learner? | 19 | |
Multiple Intelligences and Multiple Learning Styles | 21 | |
Getting the Most From This Book: Suggestions for Personal Learning | 28 | |
Summary | 31 | |
Where Can I Go From Here? | 32 | |
The Rogers Indicator of Multiple Intelligences | 35 | |
Resources for Future Study | 40 | |
Chapter 2 | Reviewing Your Childhood and Adolescence | 43 |
Where Am I Now? | 43 | |
Stages of Personality Development: A Preview | 44 | |
Infancy | 50 | |
Early Childhood | 53 | |
Impact of the First 6 Years of Life | 57 | |
Middle Childhood | 59 | |
Pubescence | 65 | |
Adolescence | 66 | |
Summary | 69 | |
Where Can I Go From Here? | 70 | |
Resources for Future Study | 70 | |
Chapter 3 | Adulthood and Autonomy | 73 |
Where Am I Now? | 73 | |
The Struggle Toward Autonomy and Interdependence | 74 | |
Stages of Adulthood | 90 | |
Early Adulthood | 91 | |
Middle Adulthood | 97 | |
Late Middle Age | 102 | |
Late Adulthood | 104 | |
Summary | 111 | |
Where Can I Go From Here? | 112 | |
Resources for Future Study | 113 | |
Chapter 4 | Your Body and Wellness | 117 |
Where Am I Now? | 117 | |
Wellness and Life Choices | 119 | |
Maintaining Sound Health Practices | 126 | |
Your Bodily Identity | 135 | |
Summary | 146 | |
Where Can I Go From Here? | 147 | |
Resources for Future Study | 147 | |
Chapter 5 | Managing Stress | 151 |
Where Am I Now? | 151 | |
Sources of Stress | 153 | |
Effects of Stress | 156 | |
Destructive Reactions to Stress | 161 | |
Constructive Responses to Stress | 164 | |
Time Management | 168 | |
Money Management | 170 | |
Meditation | 171 | |
Mindfulness | 174 | |
Deep Relaxation | 175 | |
Yoga | 177 | |
Therapeutic Massage | 178 | |
Summary | 181 | |
Where Can I Go From Here? | 181 | |
Resources for Future Study | 183 | |
Chapter 6 | Love | 187 |
Where Am I Now? | 187 | |
Love Makes a Difference | 189 | |
Barriers to Loving and Being Loved | 190 | |
Is It Worth It to Love? | 200 | |
Learning to Love and Appreciate Ourselves | 202 | |
Inauthentic and Authentic Love | 203 | |
Summary | 209 | |
Where Can I Go From Here? | 209 | |
Resources for Future Study | 210 | |
Chapter 7 | Relationships | 213 |
Where Am I Now? | 213 | |
Types of Intimacy | 214 | |
Meaningful Relationships: A Personal View | 218 | |
Anger and Conflict in Relationships | 224 | |
Dealing With Communication Blocks | 230 | |
Gay and Lesbian Relationships | 235 | |
Separation and Divorce | 241 | |
Summary | 247 | |
Where Can I Go From Here? | 248 | |
Resources for Future Study | 250 | |
Chapter 8 | Becoming the Woman or Man You Want to be | 253 |
Where Am I Now? | 253 | |
Male Roles | 254 | |
Female Roles | 264 | |
Alternatives to Rigid Gender-Role Expectations | 275 | |
Summary | 278 | |
Where Can I Go From Here? | 279 | |
Resources for Future Study | 280 | |
Chapter 9 | Sexuality | 283 |
Where Am I Now? | 283 | |
Misconceptions About Sexuality | 284 | |
Developing Your Own Sexual Values | 285 | |
Learning to Talk Openly About Sexual Issues | 288 | |
Sex and Guilt | 290 | |
Learning to Enjoy Sensuality and Sexuality | 293 | |
Sex and Intimacy | 296 | |
AIDS: A Contemporary Crisis | 299 | |
Other Sexually Transmitted Diseases | 307 | |
Sexual Abuse and Harassment | 309 | |
Summary | 317 | |
Where Can I Go From Here? | 319 | |
Resources for Future Study | 319 | |
Chapter 10 | Work and Recreation | 323 |
Where Am I Now? | 323 | |
Your College Education as Your Work | 325 | |
Choosing an Occupation or Career | 328 | |
The Process of Deciding on a Career | 338 | |
Choices at Work | 342 | |
Changing Careers in Midlife | 346 | |
Retirement | 347 | |
The Place of Work and Recreation in Your Life | 350 | |
Summary | 355 | |
Where Can I Go From Here? | 356 | |
Resources for Future Study | 359 | |
Chapter 11 | Loneliness and Solitude | 363 |
Where Am I Now? | 363 | |
The Value of Loneliness and Solitude | 364 | |
Learning to Confront the Fear of Loneliness | 366 | |
Creating Our Own Loneliness Through Shyness | 369 | |
Loneliness and Our Life Stages | 373 | |
Summary | 384 | |
Where Can I Go From Here? | 385 | |
Resources for Future Study | 386 | |
Chapter 12 | Death and Loss | 389 |
Where Am I Now? | 389 | |
Our Fears of Death | 391 | |
Death and the Meaning of Life | 393 | |
Suicide: Ultimate Choice or Ultimate Cop-Out? | 397 | |
Freedom in Dying | 400 | |
The Stages of Death and Loss | 403 | |
Grieving Over Death, Separation, and Other Losses | 409 | |
Being "Dead" Psychologically and Socially | 413 | |
How Well Are You Living Life? | 418 | |
Summary | 418 | |
Where Can I Go From Here? | 419 | |
Resources for Future Study | 420 | |
Chapter 13 | Meaning and Values | 423 |
Where Am I Now? | 423 | |
Our Quest for Identity | 424 | |
Our Search for Meaning and Purpose | 427 | |
The Foundations of Meaning | 429 | |
Our Values in Action | 435 | |
Embracing Diversity | 438 | |
The Quick Discrimination Index | 442 | |
Summary | 445 | |
Where Can I Go From Here? | 445 | |
Resources for Future Study | 448 | |
Chapter 14 | Pathways to Personal Growth | 451 |
Where Am I Now? | 451 | |
Pathways for Continued Self-Exploration | 452 | |
Counseling as a Path to Self-Understanding | 454 | |
Dreams as a Path to Self-Understanding | 456 | |
Concluding Comments | 460 | |
Where Can I Go From Here? | 461 | |
Resources for Future Study | 462 | |
References and Suggested Readings | 464 | |
Index | 471 | |
Photo Credits | 476 |
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Add I never knew I had a choice, Thousands of readers have been touched by Jerry and Marianne Corey's warm, frank, and very personal book, I Never Knew I Had a Choice.. Whether you read Choice as part of a college course or for your own personal fulfillment, the book will help you expan, I never knew I had a choice to the inventory that you are selling on WonderClubX
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Add I never knew I had a choice, Thousands of readers have been touched by Jerry and Marianne Corey's warm, frank, and very personal book, I Never Knew I Had a Choice.. Whether you read Choice as part of a college course or for your own personal fulfillment, the book will help you expan, I never knew I had a choice to your collection on WonderClub |