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Book Categories |
Foreword | 8 | |
Introduction: Get into Cross-Species Cross-Training | 10 | |
Chapter 1 | Why the Bathroom Scales Don't Lie | 13 |
Chapter 2 | Bone Up on Your Nutrition Knowledge | 25 |
Chapter 3 | Eat Well Without Becoming a Chowhound | 45 |
Chapter 4 | The Inside Scoop on Supplements and Vitamins | 65 |
Chapter 5 | Let's Get Physical! | 83 |
Chapter 6 | Fun with Fitness--Anytime, Anywhere | 97 |
Chapter 7 | Be a Sport--Team Up with Your Dog | 113 |
Chapter 8 | Mind over Weighty Matters | 125 |
Chapter 9 | Troubleshooting Tactics | 135 |
Chapter 10 | Top 12 Food and Fitness Myths | 147 |
Appendix A | Helpful Addresses | 156 |
Appendix B | Internet Resources | 157 |
Appendix C | Resource Books | 158 |
Appendix D | Terminology | 159 |
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