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It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane.
It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11.
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
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reviewed Flying without Fear 2d on November 30, 2011
Flying without Fear 2d
One of the best books I've consulted about my fear of flying (which only resulted from a very brief encounter with wind shear while landing at a Midwest airport... I was fine with planes before that). Dr. Brown isn't a pilot but is a counselor who has led over 100 fear-of-flying seminars. For this book he interviewed a good number of pilots. I most appreciated the sections where Dr Brown explained what noises and sensations to expect at all stages during the flight, and where he suggests what to do to combat anxious thoughts and physical symptoms - it helped to know that my thoughts were "normal" ones resulting from my anxiety, not reality. I also liked the "Developing a Valid Information Base"/FAQ section - although the book is older, it still provides good information. I've taken this book on my past six flights to visit family members, and this book (paired with a glass or two of wine) is slowly helping me become better at flying. While I hope someday I can manage without it, it's not leaving my carry-on bag for the foreseeable future.
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Add Flying without Fear 2d, It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And befor, Flying without Fear 2d to the inventory that you are selling on WonderClubX
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Add Flying without Fear 2d, It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And befor, Flying without Fear 2d to your collection on WonderClub |