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Series Introduction | ||
Foreword | ||
1 | Introduction | 1 |
2 | It's Been a Rough Day | 17 |
3 | The Daily Two-Peak Pattern of Errors | 41 |
4 | Sleep Biology and Napping | 55 |
5 | Sleep in the News | 73 |
6 | Dealing with Jet Lag | 93 |
7 | Cumulative Fatigue: It All Adds Up | 109 |
8 | Can the Pharmacy Help? | 125 |
9 | A Prescription for Fighting Fatigue | 141 |
References | 153 | |
App A | Hints for Good Sleep Hygiene | 159 |
App B | Napping Plan | 165 |
Index | 169 |
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Add Controlling Pilot Error: Fatigue, With up to 80% of accidents attributed to pilot error, this new series is critically important. It identifies and examines the ten top areas of concern to pilot safety. Each book contains real-life pilot stories drawn from FAA/NASA databases, valuable sa, Controlling Pilot Error: Fatigue to the inventory that you are selling on WonderClubX
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Add Controlling Pilot Error: Fatigue, With up to 80% of accidents attributed to pilot error, this new series is critically important. It identifies and examines the ten top areas of concern to pilot safety. Each book contains real-life pilot stories drawn from FAA/NASA databases, valuable sa, Controlling Pilot Error: Fatigue to your collection on WonderClub |