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Book Categories |
Introduction | vi | |
Acknowledgments | viii | |
Part I | Essence of a Karate Competitor | |
1 | Committing to Competition Excellence | 1 |
2 | Defining and Refining a Style | 9 |
Part II | Mastery of Technical and Tactical Maneuvers | |
3 | Applying the Seven Essential Techniques | 15 |
4 | Manipulating the Opponent by Drawing and Luring | 65 |
5 | Defending and Countering Kick Combinations | 93 |
6 | Beating the Opponent's Best Punch | 119 |
7 | Jamming Opponents in Close | 141 |
Part III | Preparation for Combat | |
8 | Honing the Body for Competition | 153 |
9 | Stifling Opponents' Attacks and Creating Scoring Opportunities | 173 |
Index | 179 | |
About the Authors | 183 |
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Add Competitive Karate, Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill Superfoot Wallace present the system that made Wallace a martial arts legend. In Competitive Karate, Gibson and Wallace share , Competitive Karate to the inventory that you are selling on WonderClubX
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Add Competitive Karate, Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill Superfoot Wallace present the system that made Wallace a martial arts legend. In Competitive Karate, Gibson and Wallace share , Competitive Karate to your collection on WonderClub |