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Foreword by Paul D. Houston Preface Acknowledgments About the Author
1. Taking Care of Yourself as Well as You Do Others
2. Defining Personal Growth
3. Finding Time for Yourself While Working on Behalf of Others
4. Strategies for Personal Growth: Becoming a More Balanced Person
5. Physical Activities: Taking Care of Your Body
6. Reflective Reading: Nourishing Your Spirit and Soul
7. Music, Art, Writing, and Other Creative Work: Engaging Transformative Powers
8. Time for and With Yourself: Silence, Solitude and Meditation
9. Dreamwork: Knowing Your Whole Self
10. Spending Time With Those Who Care About You: Another Way to Balance
11. Fulfilling Your Purpose as a Leader and Finding Meaning as a Person Resources for Further Learning References Index
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