My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too Book

Name: My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal We
Brand: Thomas Nelson
SKU: 9780785287742
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My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too, In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of, My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too

3 out of 5 stars based on 2 reviews

My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too
Written by author NICK YPHANTIDES, Mike Yorkey
Published by Nelson, Thomas, Inc., 2006
In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of

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Authors

Introduction ix

Part I The Parable of My Life

1. The Last Supper 3

2. Weigh Over the Scale 11

3. Traveling Through Big Sur Country 25

4. The Black Hole 43

5. Reeling in the Years 59

6. From the Windy City to the Big Apple 75

7. Makeover Day 85

Part II Dr. Nick's Seven Pillars

8. The Seven Pillars of Weight Loss and Maintenance 101

9. Pillar I: Change the Way You See Before You Change the Way You Look 115

10. Pillar II: Slash Your Calories by Eating for the Right Reasons 133

11. Pillar III: Fill Your Tank with the Right Amount of the Right Foods 149

12. Pillar IV: Burn Calories Like Never Before 173

13. Pillar V: Plan a Radical Sabbatical 195

14. Pillar VI: Don't Travel Alone 209

15. Pillar VII: Realize That Your Weight-Loss Journey Is for a Lifetime 219

Part III Side Dishes

16. The First and Last Word in Fast Food 229

17. Nurture with Love, Not Food 245

18. Heigh-Ho, Heigh-Ho, It's Under the Knife We Go 261

19. The Last Course 277

Epilogue 281

About the Authors 285

Acknowledgments 287

Contact Information 290

Appendix Nick's Stadium Tour 291

Title: My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too

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Thomas Nelson

Item Number: 9780785287742

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Rating: 3/5 based on 2 Reviews

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Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 5.440 cm (2.14 inches)

Heigh : 10.880 cm (4.28 inches)

Depth: 0.880 cm (0.35 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

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My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too

Inspiring weight loss/life-change story about a San Diego Doctor who spent a season traveling around the country going to games at every Major League Baseball stadium and living on protein shakes.

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My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too, In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of, My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too

Add My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too, In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of, My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too to the inventory that you are selling on WonderClub

Add My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too, In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of, My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too to your collection on WonderClub

My Big Fat Greek Diet: How a 467-Pound Physician Hit His Ideal Weight And How You Can Too Book

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Thomas Nelson

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	Introduction	ix
Part I	The Parable of My Life
1.	The Last Supper	3
2.	Weigh Over the Scale	11
3.	Traveling Through Big Sur Country	25
4.	The Black Hole	43
5.	Reeling in the Years	59
6.	From the Windy City to the Big Apple	75
7.	Makeover Day	85
Part II	Dr. Nick's Seven Pillars
8.	The Seven Pillars of Weight Loss and Maintenance	101
9.	Pillar I: Change the Way You See Before You Change the Way You Look	115
10.	Pillar II: Slash Your Calories by Eating for the Right Reasons	133
11.	Pillar III: Fill Your Tank with the Right Amount of the Right Foods	149
12.	Pillar IV: Burn Calories Like Never Before	173
13.	Pillar V: Plan a Radical Sabbatical	195
14.	Pillar VI: Don't Travel Alone	209
15.	Pillar VII: Realize That Your Weight-Loss Journey Is for a Lifetime	219
Part III	Side Dishes
16.	The First and Last Word in Fast Food	229
17.	Nurture with Love, Not Food	245
18.	Heigh-Ho, Heigh-Ho, It's Under the Knife We Go	261
19.	The Last Course	277
	Epilogue	281
	About the Authors	285
	Acknowledgments	287
	Contact Information	290
Appendix	Nick's Stadium Tour	291