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Foreword Dr. Peter D'Adamo vii
Acknowledgments ix
Introduction: What's Clean? Why Green? How Lean? 1
Part 1 Understanding and Overcoming Toxins
1 Reduce Your Toxic Burden and Be Lean for Life 19
2 The Toxin-Fat Connection 30
Part 2 The Clean, Green Solution
3 A Different Kind of Diet 57
4 Out with the Bad 80
5 Supplements: Your Secret Weapons 99
6 Your Home on a Diet 118
Part 3 Living Clean, Green, and Lean
7 The Clean, Green, and Lean Four-Week Plan 149
8 Clean, Green, and Lean Recipes 198
9 A Fourteen-Day Menu Plan 246
10 Moving Forward 252
Appendix: The Link between Farmed Salmon and Diabetes 259
Notes 261
Resources 273
Index 287
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Kathi Eason
reviewed Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat on May 09, 2016
Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat
I received a copy of this book in exchange for a review.
Dr. Crinnion, a naturopathic physician, explains how to clean up your body and your home. This book is packed with information that is relatively easy to understand. This book is not so much about losing weight, although he says if these steps are followed, you will lose weight. It's about cleaning up both the inside of your body as well as your surroundings in order to live as chemically free as possible.
There are charts listing the most toxic fruits, vegetables, fish, and meats. There are lists of hidden sugar sources and high sugar foods. There is a chapter of Clean, Green and Lean recipes that is followed by a Fourteen-Day Menu Plan. A chapter or two is devoted to cleaning up the toxins in your house.
Somewhat more in depth than I was ready to go at this time, but worth the reading.
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Add Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat, Over the years, I've seen Dr. Walter Crinnion literally give patients back their own lives, often as the happy ending to an otherwise sorry tale of missed diagnoses, therapeutic dead ends, and thousands of wasted dollars. It is my great honor and pleasur, Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat to the inventory that you are selling on WonderClubX
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Add Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat, Over the years, I've seen Dr. Walter Crinnion literally give patients back their own lives, often as the happy ending to an otherwise sorry tale of missed diagnoses, therapeutic dead ends, and thousands of wasted dollars. It is my great honor and pleasur, Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat to your collection on WonderClub |
