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1 Eating Centsibly 1
2 Less Processed = Less Money 2
3 Basic Fillers 9
4 Homemade Breads 11
5 Think Food Groups 13
6 Presentation Is Everything 15
7 Buying Bulk 18
8 Eat with the Seasons 21
9 Drinks 23
10 Convenience 25
11 Preserve! Preserve! Preserve! 27
12 Snacks 32
13 Picky Eaters 34
14 Grow Your Own 36
15 Menus and Grocery Lists 37
16 Do Unto Others 42
17 Conclusion 44
Summary of Tips 46
Recipes and Ideas 48
Breakfasts 49
Good Ol' Oatmeal 50
Rice with Raisins 50
Egg Tips and Tricks 50
Lunches 51
Dinners 52
Rice Ideas 53
Cooking Rice 54
Rice Pilaf 54
Missionary Rice 54
Stir-Fry Rice 55
Spanish Rice 55
Sweet and Sour 56
Chicken Curry 56
Lemony Chicken Rice Soup 57
Fried Rice 57
Bean Ideas 58
Soaking Beans 59
Which Beans? 59
Baked Beans 59
Refried Beans 60
Chili 60
Lentil Soup 60
Tamale Pie 61
Split Pea Soup 61
Bean Soup 61
Hummus 62
Pasta Ideas 63
Tuna Noodle Casserole 64
Lasagna 64
Chicken Noodle Soup 65
Stroganoff 65
Cowboy Casserole 65
Potato Ideas 66
Cooking Potatos 67
Hamburger Gravy|68
Basic Chowder 68
Hamburger Pie 69
Pot Pies 69
Stew 69
Autumn Soup 70
Potato Salad 70
Whole Grains 71
Multigrain Waffles 72
Whole Wheat Bread 72
Quick Hamburger Buns 73
French Bread/Pizza Dough 74
Desserts 75
No-Fail Pie Crust 76
Pie-Dough Cookies 76
Homemade Doughnuts 76
Sources 77
Blank Menus 78
Notes 80
About the Author 85
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