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Part I The Best Health Care 101 1
1 Step into My Office 3
2 How to Make Your Visit to the Doctor Work for You 9
3 If You Have to Go to the Hospital 24
4 What You Should Do to Take Good Care of Yourself 35
Part II What to Do About How Your Body Is Changing 53
5 The Hormones That Make Us Uniquely Female 55
6 Your OB-GYN 93
7 Breast Health 114
8 Know Your Own Heart 131
9 Taking Care of Your Bones and Muscles 194
10 You and Your Gut: Understanding the Gastrointestinal Tract 213
11 The Endocrine System and Your Health 246
12 The Mind-Body Connection 279
13 Complementary and Alternative Medicine 293
14 Plastic Surgery 310
15 Taking Care of Your Skin 318
Part III The Three Keys to Four-Star Health 335
16 The Woman's Health-Eating Plan 337
17 You Really Do Need to Sleep 361
18 Exercise for Good Health 372
19 A Six-Step Plan for Your Best Health 398
Acknowledgments 407
Notes 409
Glossary 417
Resources 427
Index 429
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Kenneth Landsbaum
reviewed Dr. Nieca Goldberg's Complete Guide to Women's Health on April 30, 2016
Dr. Nieca Goldberg's Complete Guide to Women's Health
I read the revised edition published in 1890. I bought it for $15 because I liked the blind tooling on the cover. Most of the health advice is consistent with what we know about pregnancy and childbirth today. There's useful advice on diet, exercise, dress reform, and marital relations. (I might try the stretching exercises and some of the recipes later.)
This book also provided the simplest and best explanation for life beginning at conception. (I am still pro-choice, however, because I don't agree with legislation restricting such decisions.) Excluding the supernatural, matter has two states: alive or not alive. If the embryo is not alive then the body would reject it as foreign material instead of nourishing it and allowing it to grow. Hard to argue with that logic (though I am sure someone will try).
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