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Book Categories |
| Chapter 1 | What Is Yoga? | 7 |
| Chapter 2 | Yoga Movement and Breath | 15 |
| Chapter 3 | Yoga Ways of Living | 51 |
| Chapter 4 | Yoga Stillness | 61 |
| Glossary | 69 | |
| Further Resources | 73 | |
| Index | 76 | |
| About the Authors | 79 |
| Price | Condition | Delivery | Seller | Action |
| $99.99 | Digital |
| WonderClub |
Robert Smith, Jr.
reviewed Yoga on March 01, 2012
Yoga
As a man in my 40s and never having been that flexible to begin with, yoga might be the direction for me to go to find a bit of that physical flexibility. This book is tremendously detailed, probably far more so than many people need, but for those who want the detail of history and differences between the major branches of yoga plus details of the different things yoga might do for your health.
Every chapter, every section, has references of areas to pursue and other books/websites to check out for the particular subject.
If you're looking for an instructional book, this isn't it. There are poses here, but they're examples not entire courses. But if you're looking for a detailed overview of yoga as a whole, targeted at the male potential practitioner, this is an interesting read.
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Add Yoga, For centuries, people around the world have practiced yoga to develop flexibility and build strong muscles. However, yoga is more than just stretching and bending your limbs -- it is also about exercising your mind. Discover what it really means to be a y, Yoga to your collection on WonderClub |