Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility Book

Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility, , Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility

2.5 out of 5 stars based on 2 reviews

Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility
Written by author Jill Everett
Published by Carlton Books, February 2010
Written by a leading practitioner of both disciplines, Pilates & Yoga combines the best of both in one unified exercise approach. The resulting safe and gentle workout produces strength, suppleness, and weight loss, while promoting emotional balanc

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Written by a leading practitioner of both disciplines, Pilates & Yoga combines the best of both in one unified exercise approach. The resulting safe and gentle workout produces strength, suppleness, and weight loss, while promoting emotional balance and a sense of wellbeing. Using inexpensive resistance bands instead of Pilates machines, this unique system is ideally suited for home use.

Title: Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility

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WonderClub

Item Number: 9781847324757

Publication Date: February 2010

Number: 1

Product Description: Full Name: Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility; Short Name:Personal Trainer

Universal Product Code (UPC): 9781847324757

WonderClub Stock Keeping Unit (WSKU): 9781847324757

Rating: 2.5/5 based on 2 Reviews

Image Location: https://wonderclub.com/images/covers/47/57/9781847324757.jpg

Category: Media >> Books

Weight: 0.200 kg (0.44 lbs)

Width: 0.000 cm (0.00 inches)

Heigh : 0.000 cm (0.00 inches)

Depth: 0.000 cm (0.00 inches)

Date Added: August 25, 2020, Added By: Ross

Date Last Edited: August 25, 2020, Edited By: Ross

Price	Condition	Delivery	Seller	Action
$99.99	Digital	Arrives between May 24 - Jun 23 Login to your account for a direct download. Some files are emailed from Dropbox. Continent $0.00 - World $0.00	WonderClub (9297 total ratings)

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lee monnier

reviewed Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility on August 15, 2019

Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility

This is one of those books that you can tell was written in the 70s. I do suggest it if you find it used. It gives quite a good review of different forms of yoga, philosophy and practices.

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Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility, , Personal Trainer: Pilates & Yoga: The At-Home Fitness Class to Improve Core Strength, Balance and Flexibility

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