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Foreword ix
Introduction xi
Acknowledgments xv
Part I Making the Change
1 Is Your Diet Putting Your Health at Risk? 3
2 Learning the Basics (But Not the Needless Details) of Living Gluten-Free 15
3 Discovering What You Can and Can't Eat 35
4 Planning and Cooking Simple Gluten-Free Meals 71
5 Quick and Easy Substitutions 103
6 Reading and Translating Labels 119
7 Handling Your Feelings-and Knowing You're Not Alone 131
Part II Making Gluten-Free Living Simple
8 Finding the Hidden Gluten in Food 141
9 Eating a Balanced Gluten-Free Diet 149
10 Using Gluten-Free Alternatives 175
11 Cooking Gluten-Free Dishes with Flair 187
12 Dining Out without Gluten 279
Part III Making Your Life Healthy, Happy, and Uncomplicated
13 Making It Easy for Family and Friends 331
14 Making It Easy for Yourself 337
15 Learning More about Gluten and Your Health 341
Index 361
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Add Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health, Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and fr, Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health to the inventory that you are selling on WonderClubX
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Add Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health, Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and fr, Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back To Health to your collection on WonderClub |