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Acknowledgments ix
Introduction: The Secret to Health xi
Health Begins in the Colon xvii
What Is a Toxic Colon? 1
Conditions of a Toxic Colon 12
How Healthy Is Your Colon? 26
The Oxygen Colon Cleanse 35
The Colon Diet 74
The Long-Term Solution: Slowly Reduce Your Daily Exposure to Toxins 85
How to Eliminate Colon Toxins from Food and Drink 86
How to Eliminate Colon Toxins from Air & Water, Drugs & Stress, Metals & Parasites 106
Afterword 139
Glossary 141
Resources 143
Additional Recommended Reading 150
Index 151
About the Author 156
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