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A Note from the Authors vi
Acknowledgments vi
1 What Is Obesity? 1
2 What Causes Obesity? 12
3 How Our Environments Work Against Us 23
4 Fighting Back against the Obesogenic Environment 37
5 How Being Obese Affects You Socially, Psychologically, and Physically 44
6 Making the Decision to Take Control of Your Health: Be Healthy for Your Own Sake 65
7 Changing Behaviors to Achieve a Healthy Lifestyle 79
8 A Long-Term Approach for Achieving and Maintaining Healthy Weight 95
9 Strategies for Dealing with Obesity in Daily Life 105
10 Helping Others Cope with Obesity 117
11 Paying for Care 126
Appendix: Online Resources 134
Glossary 141
Read More About It 146
Index 150
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