Reviews for Self change

The average rating for Self change based on 2 reviews is 3 stars.

Review # 1 was written on 2012-11-17 00:00:00 Alvaro Nogueira De Zavala This is a quick read -- but the learnings will take a long time to be applied correctly. The essential gist is that we cannot control other human beings. However, we can control of our perception of the world -- and if we choose to use that control, we can truly be the loving, powerful, playful, and free people we need to be to be happy. This book is a gem in that it introduces you to the concepts of Control Theory in an easy to understand manner and provides some simple exercises to help you to begin to think differently about being the person you want to be as opposed to being a victim of the circumstances you are exposed to.

Review # 2 was written on 2019-11-07 00:00:00 Ray Hancock He spent way too much time building up his theory and downplaying psychotherapy and his theory was unimpressive to say the least. He unnecessarily said the same thing over and over. One can sum the entire book up with the phrase "your attitude determines your outlook which influences your behavior".