Reviews for Know That You Are Loved: Self-Healing Techniques for Everyone

The average rating for Know That You Are Loved: Self-Healing Techniques for Everyone based on 2 reviews is 4 stars.

Review # 1 was written on 2017-07-11 00:00:00 Andrew Borowski I don't know exactly what to say about this series. There section on why music has healing power wasn't as strong as I expected, though it seemed like there is research out there. I wanted more information on why music helps and how it can be used. What I ended up reading was a book that seemed to give a lot of ancedotal evidence and assume that primitive sounds which vibrate through the whole register were more powerful than other sounds. The worst part of this program is that there is no clear guidance on how to use the music practices. The hour long music practice is divided into several chapters, but there is no indication if the listener is to listen to one for one issue and a different one for another or if the listener is supposed to listen to it from start to finish every time. I listened to the practice twice and both times, it seemed to agitate me more than provide any sense of healing. At some points, the music was enjoyable and at other points, it was less so. I would have continued to listen to the practice over and over if 1) I had any guidance on how and when to use it and 2) it was clear to me what effects to expect and when. I needed this book to be better flushed out. I was the most invested in this one of all of the Dr. Weil programs like this and it fell flat. I did walk away knowing that binural beats are a thing, but in the 7+ years of using them, I haven't found them to have much of an impact, so it leaves me feeling more mixed about this book.

Review # 2 was written on 2014-06-26 00:00:00 Dennis Belotti The music is absolutely amazing, it's especially wonderful to hear some unusual instruments for a length of time like the didjerdu (no idea how to spell that) the Tibetan bowls, four chambered flute and several others that I don't know what they are. In the last two tracks are whale sounds which I particularly enjoy. Also the first disc in informative and has fascinating information, plus Kimba Arem has a lovely speaking voice that is pleasant to listen to.