Reviews for Total Astanga: The Step-by-step Guide to Power Yoga at Home for Everybody

The average rating for Total Astanga: The Step-by-step Guide to Power Yoga at Home for Everybody based on 2 reviews is 4.5 stars.

Review # 1 was written on 2008-03-05 00:00:00 Courtney Spellicy Gorgeous book, best in it's class as far as I'm concerned. It should NOT be used unless you are already familiar with most of the poses. A teacher is irreplaceable. But after only a month with an instructor, this book was perfectly clear for me.

Review # 2 was written on 2020-06-13 00:00:00 Ronald Fernandez Reading this was a pleasure, but when it came to actually executing the countless poses, it was a mixture of laughs, frustration and joy! I never thought of doing yoga, but since I began reading this guidebook and started to do the sun salutations, I never looked back! I still refer to the poses in the book that are quite tough and I also scroll through instagram to get some hints and tips on how to improve a pose. Nevertheless, I thought the book was written eloquently and was incredibly motivational throughout! Highly recommendable!