Reviews for 150 Most Effective Ways to Boost Your Energy

The average rating for 150 Most Effective Ways to Boost Your Energy based on 2 reviews is 4.5 stars.

Review # 1 was written on 2018-12-21 00:00:00 Richard Troup To go through life full of energy, with an optimistic mindset is something we all want. This book by Dr Jonny Bowden gives you 150 strategies to get more energy into your life. I enjoyed several of Bowden's other books because they are well written, in language you and I can understand, he makes clear why certain foods, supplements, etc will or will not work for you. This certainly applies to this book. Above all his books are fun to read because he has a nice sense of humour. The book is printed on durable paper, has some nice illustrations and an excellent lay-out. The strategies included in the book include foods and supplements you can take, this information takes up about half of the book. There are shorter sections about exercise, improving your sleep, organizing your living space and how to detoxify your body. Most of the information has a basis in science, with some small excursions into subjects like acupuncture and Feng Shui. All in all this is an excellent and up-to-date guide for anyone interested in health and fitness.

Review # 2 was written on 2020-10-23 00:00:00 Line Shink Overall I liked this book, it had a lot of great tips and it will be one I keep on my shelf and refer back to periodically. One weird thing about the book was that the print was a very light font and sometimes it was hard to read. Very strange, but affected my overall enjoy,ent of the book, have never had that happen before.