Reviews for Heal Your Mind, Heal Your Body A Practical Guide to Wellness of Body, Mind, and Spirit

The average rating for Heal Your Mind, Heal Your Body A Practical Guide to Wellness of Body, Mind, and Spirit based on 2 reviews is 3.5 stars.

Review # 1 was written on 2013-05-03 00:00:00 Nicola Liotta Love it. My favourite quote: One branch [of the nervous system] "revs up" certain systems to help us deal with imminent physical danger. This is known as the "fright-fight-flight" response and it is needed for surviving external threats. Our nerovus systems have not yet evolved to cope with the profound changes in lifestyle wrought by our technological society, which is only about 200 years old. Today, our lives are highly stressful, competitive and go-getting, making us feel angry, frustrated, confused and anxious a lot of the time, and it is not surprising that many of us get stuck in the fright-fight-flight syndrome. Since there is no physical enemy for us to kill or escape from, the stress hormones in our bodies remain unused. These can build up to dangerous levels and eventually lead to serious diseases. Our nervous systems may become totally out of balance, with the accelerator on full throttle nearly all the time.

Review # 2 was written on 2015-01-15 00:00:00 Mahoma Moheno Maciel şimdi yıl 2016, geçiş bence, yumuşak oldu. zamana yayıldı. (tabii, farkedenler, ilgilenenler için.).