Reviews for The cortisol connection

The average rating for The cortisol connection based on 2 reviews is 3.5 stars.

Review # 1 was written on 2017-01-05 00:00:00 Iron Maiden The book Cortisol Connection by Shawn Talbott is an interesting read and he suggests that one keeps a food and mood diary for 7 to 10 days to record every bite eaten (including time of day) and mood and energy levels before and afterwards. I did this for about 4 weeks and it helped me to remove sugar and grains from my diet. Part-way through the book I realised that Talbott’s agenda was not so much to enlighten as to proselytise about his special approach (and make money). He is a strong advocate of dietary supplementation. I first posted this as part of a blog post:

Review # 2 was written on 2013-01-03 00:00:00 Fred Landgraf Excellent book for aging issues, including weight, sleep, fatigue, etc. and how stress can make us lose our health. Includes information on supplements to help modulate cortisol in our systems.