Reviews for Stretch & relax

The average rating for Stretch & relax based on 2 reviews is 5 stars.

Review # 1 was written on 2019-03-05 00:00:00 Claude Mathess I did not follow the author’s advice. I read the book cover to cover. The order of the exercises is not natural for me. Because I read the entire book, it was easy to do a self assessment. Some of the easiest stretches are in the middle of the book under specific body regions. I bought this book for the photos. They show the models hand, foot and head positions more clearly than the other books available to me when it originally printed (1985). The photos are helpful now that I have forgotten most of this. Glad I decided to actually read it. Some great stretch routines.

Review # 2 was written on 2017-07-12 00:00:00 Sean Gordon Among the books I read on the subject of flexibility, I consider the very illuminating notes.