Reviews for Live well, sleep well

The average rating for Live well, sleep well based on 2 reviews is 3 stars.

Review # 1 was written on 2007-12-17 00:00:00 Larry Negrones His hypothesis is that the body emits energy, the body gives off light, and by changing the way in which we use our minds we can actually increase/ decrease and direct the flow of the energy of the body (p.xix). On p. 32 he presents interesting, scientific information on melatonin and what it does for the body, which is fascinating for me, but then he concludes "we are truly light body". So why superimpose New Age spirituality on something purely scientific? On the back cover of the book, I noticed the recommendation of Deepak Chopra, which just made me shake my head.

Review # 2 was written on 2010-01-17 00:00:00 Salvador Perez I always wondered how I used to feel fresh, on a bright sunny day, and very low during winter when the sunlight wasn't available. The book explains clearly and comprehensively, the influence of light on the mind and the body. The book also showers light on light therapy done with full spectrum lights. It was really informative, and helped me find an effective solution to Seasonal Affective disorder (SAD) which I had been suffering from for a pretty long time. I realized the importance of full spectrum daylight products by reading this book, and then replaced some lights in my home, with viva-lite full spectrum daylight lamps, which has changed my life, from then on…for good :)