Reviews for Gage cornerstones

The average rating for Gage cornerstones based on 2 reviews is 2 stars.

Review # 1 was written on 2011-10-07 00:00:00 Graham Wrigley This has a lot of really good information to go through. I am so sick of hearing people tell me they eat meat for the protein they need to exercise or the energy they need to just go through their daily lives. I think this book and the countless vegetarian and vegan world-class athletes prove this is a complete myth that is perpetuated through a lazy society that chooses to not understand food and it's role.

Review # 2 was written on 2014-06-01 00:00:00 Jamie Schmale Really enjoyed this book for my course. It was informative in a way that took some knowledge I already knew and gave me reasons and justifications. It was simple to follow for anyone interested in sports nutrition. It's not a book for just the athlete, but for anyone that does some form of activity, whether that be once or twice a week at the gym or an occasional runner. I especially liked the calculations and formulas it provided to calculate your calories needed as well as how much of those would be carbohydrates, protein and fat. It really puts a great perspective on things.