Reviews for Power Yoga For Dummies

The average rating for Power Yoga For Dummies based on 2 reviews is 2.5 stars.

Review # 1 was written on 2014-06-21 00:00:00 Martin Oswald The authors compare and contrast yoga and western psychotherapy. The writing is somewhat dense as this seems to be more of a scholarly work than for the lay reader. Even with that, the authors provide a good understanding of where the two sciences overlap, where they differ and how they may be used together. Several interesting observations... - western psychotherapy has been around for just over a century while yoga has been practiced for millennia - western psychotherapy starts with healing a disabled mind while yoga seeks to enhance an able mind - western psychotherapy (and medicine in general) deal with healing external disease while yoga seeks to heal by harnessing the internal energy we all possess

Review # 2 was written on 2012-11-24 00:00:00 Bob Cslob Informative, easy to digest. I do very much like Swami Ajaya (even though I have been turned off from the current Himalayan Institute's "business mindset" and there was some highly-charged rumours and legal accusations surrounding his guru, the late Swami Rama. Ajaya, however speaks from a place of reverence for the subject.