Reviews for The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life

The average rating for The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life based on 2 reviews is 4 stars.

Review # 1 was written on 2018-02-02 00:00:00 Jordan Dsa A pleasant yoga studies read, with great suggestions and ... stories. I was surprised to find no citings for all the studies she references, as backing for the methods she explores and teaches in this book. Zero, at the back of the book, zero as footnotes. Even a brief mention of sample sizes would be welcome, for a book that has "scientifically proven" in its title. I'm already 75% sold on the efficacy of these practices, as I use several of them myself, but my inner skeptic needed a better adversary, when reading this one.

Review # 2 was written on 2020-11-17 00:00:00 Tracey Young One of the best yogatherapy books I know. I recommend it again and again, and always return to it myself. It has a great chair yoga sequence, and wonderful healing visualisations. A great resource for any yoga teacher to work with.