Reviews for The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

The average rating for The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living based on 2 reviews is 2.5 stars.

Review # 1 was written on 2019-05-04 00:00:00 James Bertrand As soon as this guy said with such certainty and absolutely no cited references that the paleolithic diet was mostly animal fats, I knew this entire book was bogus. Challem's opinions on the origins of our diet are wildy in contrast to peer reviewed work in the fields of paleontology and anthropology. 1.) They did not all or even mostly animals. 2.) We have no access to the true foods they ate and they had no access to the foods we now choose from. 3.) Even if this guy's opinions were true, do you really want to follow a group of people whose lifespan was under 30 years old? His opinions on diet are wildly in contract to reports from researchers in the fields of medicine and nutrition. He demonizes potatoes and tomatoes, which have been shown to be two of the healthiest foods in study after study. I was sad to find that this author passed away last year at just 66 from cancer, but that doesn't change how much I abhor the dishonest and dangerous advice he gave in this book. His book on sugar was a bit more realistic, but to call this "science-based reporting" is disingenuous. He was not a medical doctor, nor did he have a doctorate in any field, and he was not reporting any peer reviewed scientific studies.

Review # 2 was written on 2019-12-02 00:00:00 Blase Ozuna This is a very good read on the subject. Clear, concise explanation of why we're hurting and ways to reduce inflammation and allergies. Lots of books on this subject but the author is very straight forward and clear.