Reviews for When the Pole Star shone

The average rating for When the Pole Star shone based on 2 reviews is 5 stars.

Review # 1 was written on 2012-02-23 00:00:00 Michele Zaino * * The safety instructions given on every airline flight advise you to put on your own oxygen mask before attempting to help others with theirs. Similarly, the overriding message of Alice Domar's book is that you can only be of help to others once you have nurtured yourself. With real-life examples, cognitive restructuring techniques, mind/body exercises, writing assignments, and poignant insight, Alice provides inspiration and instruction for essential self care. Encompassing the realms of relationships, work, and play, Alice's book serves as a metaphorical oxygen mask for helping women breathe mindfully in all areas of their lives.

Review # 2 was written on 2008-08-20 00:00:00 Brett Guice This book is divided by season and offers good ideas for taking care of yourself during the different parts of the year. I'm really impressed with the approach and the variety of strategies.