Reviews for Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health

The average rating for Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health based on 2 reviews is 3 stars.

Review # 1 was written on 2018-02-07 00:00:00 Nico Lamer I think that the Zone diet in general brings valid points, but is hard to keep up with 100% of the time. Everything in moderation is a better approach for long term maintenance. I felt like the author uses scare tactics and I don't like that approach. I can summarize the book for you by saying take fish oil, follow the Zone diet, exercise and reduce your stress. These are all pretty duh and nothing mind altering. He emphasizes fish oil over and over again. I cant stand the taste of most fish and the thought of taking an oil that may either make me smell like it or taste it repulses me. Anyone have success with it? Bottom Line: I already summed it up for you! No need to read.

Review # 2 was written on 2017-03-27 00:00:00 Noah Fox The concepts are great, the delivery just good. A lot of repetitions like most American non-fiction books written for the layman. Also, I didn't care much for the performance in the audiobook. However, I very much agree with the content and learned from this book.