Reviews for Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

The average rating for Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness based on 2 reviews is 5 stars.

Review # 1 was written on 2018-04-03 00:00:00 Brandon Barrow I appreciated the end where they summarized all of the flow sequences in pictures to go through quickly and easily. Unlike other yoga books that lead you to believe it is about yoga with weights when it actually is 80% yoga and 20 % weights or it is a yoga pose book with a few weight exercises sprinkled at the end of the book done in regular standing position, this one actually blended yoga with weights together! They also did well by adding detail, pictures, talking about safety, and body awareness.

Review # 2 was written on 2008-08-04 00:00:00 Denesheao Gotti I thought this book was GREAT! I think the concept of combining yoga and weights is a great way to get a good workout.