Reviews for The Complete Idiot's Guide to the Anti-Inflammation Diet

The average rating for The Complete Idiot's Guide to the Anti-Inflammation Diet based on 2 reviews is 2.5 stars.

Review # 1 was written on 2017-11-12 00:00:00 Nonyo Bizness I've been doing research recently into gut health, the gut microbiome, Irritable Bowel Syndrome, leaky gut, probiotics etc., as well as having done a year of research into food allergies and intolerances. I not only didn't like this book but I thought it was bizarre that they included information which other sources would say was simply incorrect. They recommend canola oil for cooking etc and dismiss coconut oil as a 'bad fat' when it actually contains a different form of saturated fat and is a recommended oil for cooking because olive oil changes its structure when heated for a prolonged time (i.e. when doing stir fries).

Review # 2 was written on 2020-11-27 00:00:00 Jan Schmelcher It gives a lot of good information in a way a lay person can understand.