Reviews for 31 Secrets To Your Ideal Body: Mind, Nutrition and Exercise Strategies for a New & Exciting You

The average rating for 31 Secrets To Your Ideal Body: Mind, Nutrition and Exercise Strategies for a New & Exciting You based on 2 reviews is 3.5 stars.

Review # 1 was written on 2013-05-08 00:00:00 William Simmons I came across this book in the bookstore and was immediately drawn to it due to its visual quality. I am currently completing my yoga teacher training therefore I thought this book would be an excellent compliment as I was interested in pilates history and the exercises. I felt the book was a nice primer in general for those interested in both. The pictures and modifications in the book are excellent. There is a section with visuals for the common postural issues which is beneficial for ones own assessment, and when showing students/others how to focus on their own posture. The book also includes yoga sequences, with pictures.

Review # 2 was written on 2011-07-31 00:00:00 William Ramos Must for initiates.