Reviews for Sixty Squadron, R.a.f.; A History of the Squadron From Its Formation

The average rating for Sixty Squadron, R.a.f.; A History of the Squadron From Its Formation based on 2 reviews is 3.5 stars.

Review # 1 was written on 2021-06-18 00:00:00 Paul Harrison This has some great ideas that will really work to help sleep. I've just had the book for a few days and I've already benefited from the lessons. Skipped over all the yoga exercises it shows, but may go back later and learn some. I always thought there were morning people and night people and so forth. Deepak shows how this isn't true, we're all meant to sleep during the dark hours, and I now believe that. Book is from 1991, but relevant today.

Review # 2 was written on 2009-07-08 00:00:00 Helen Matteson I listened to the audio version called Insomnia but I assume they're about the same. A great resource and unique message regarding sleep patterns, times of day with energy (dosha) differences, and practical tips. After decades of struggling with poor sleep hygiene, having a confluence of increased motivation and hearing these thoughts have led to a big shift in my earlier bedtime and increased energy.