Reviews for Gold Medal Fitness: A Revolutionary 5-Week Program

The average rating for Gold Medal Fitness: A Revolutionary 5-Week Program based on 2 reviews is 3.5 stars.

Review # 1 was written on 2010-08-05 00:00:00 George Reid This book contains sound advice. I have read it all before since I like to read about fitness and health, but it is still great information. The author makes her routine seem very "doable" for the average person even though she is an Olympic athlete. I bought the book to read about her unique stretching/strengthening exercises, which I will definitely be adding to my routine. I wasn't so sure about her workout plans at the end of the book...they seemed to lack enough cardio, especially for someone following her plan who is trying to lose weight.

Review # 2 was written on 2011-07-05 00:00:00 Nanette Veysey The only part of this book that I find (extremely) useful is the section on stretching. It's similar to Thai stretching but you don't need a partner. In my experience, This is the fastest and easiest way to increase flexibility.